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Professional Battle Rope Training Rope 12 m Professional Battle Rope Training Rope is a durable, densely twisted rope with a diameter of 38 mm. Made of material that does not flake during use and does not absorb moisture. The durable, non-slip handle provides a firm grip and long-lasting rope strength. The rope is available in two versions: 9 and 12 m. As the length increases, the weight of the rope increases, so it is possible to adjust the intensity of training. Length: 12 m Diameter: 38 mm Weight: 12 kg Comfortable, non-slip handle Combat rope is an increasingly popular endurance, fitness and strength training tool. Especially popular during CrossFit classes and in preparation for extreme obstacle races like Runmageddon. What exercises can be performed with the Battle Rope 12 m training rope? The most popular exercise is to move the rope while holding both ends in your hands. The rope is stably fixed at a certain point and its inertia provides resistance to our movement. Our task is to hold the rope as long as possible. During this workout, almost all the muscles of the upper body work intensively: arms, back, chest and legs, which keep us on the ground. Pure2Improve is a new player in the dynamically developing global sports accessories market. Pure2Improve helps athletes achieve more regardless of discipline and level of progress. We believe that creating innovative, unique products and services is the key to success. Pure2Improve offers a wide range of products for both amateur and professional athletes. Our research and development department is constantly improving and developing new products to provide consumers with a healthy and comfortable lifestyle and safety during physical activity. Pure2Improve will help you take your skills to the next level!